BDx Fitness - Shelton, CT - Shelton, Connecticut

María G.

BDx is awesome! Since I joined the gym a few months ago I have already seen improvements in my energy, mood and I feel a lot stronger doing the day to day things.
The staff makes you feel welcomed to every session and I look forward to going to my next workout. Highly recommended!

Christine S.

As I near my 3-year anniversary with BDX Fitness I figure it’s time for me to share my experience. When I first joined I planned on belonging to a gym that I could work out on my lunch hour. Walk on the treadmill, lift a few weights…. Blah, blah, blah!

Once I discovered the small group classes they offer that was a game changer. Group Power with MJ Salvatore has become a fabric to my workout routine. First of all, he is the sweetest personal trainer that I have ever met and I am so impressed with his journey. Second, it’s not just a group class, it’s a bunch of like mind individuals who take a hour to out of their day to get a great workout and sweat it out laughing all the way - truly! And last, this is not just a typical gym, this is the gym that everybody knows your name and they are so glad you came. Cheers to BDx! 🥰

Alyssa C.

I have been a member at BDX for about 2 years. Since the beginning of 2024 I have expanded my fitness routine with taking group classes.
I started with MJ’s Group Power Class. He is amazing. He is very knowledgeable and supportive. He is not just there to guide you- he inspires you to push beyond your limits, unlocking a strength you didn’t even know you had. The companionship with everyone in the class makes you feel like you’re part of a family. We push and cheer each other on. It has been a great bonus adding classes to my fitness routine.
Each session feels like a step closer to becoming the strongest, fittest version of myself. The sweat, the music, the adrenaline- it’s all a reminder that we’re capable of so much more than we think.
I have also done BDX30 with MJ, Rachel and Ruben. They all are great. The workouts are intense but achievable, perfectly designed to challenge every level. Whether you’re a beginner or advanced, you will find yourself digging deeper.
If you want to feel unstoppable, this is where you need to be. Thank You BDX for creating such an incredible, motivational space. Get ready to transform!!!!

Norine P.

BDX has been a truly wonderful gym to be a part of. My husband and I, as well as our two teenage sons, have been members since 2021. We have had the pleasure of working with almost every trainer at one point or another, and each is so knowledgeable, friendly and truly cares about your personal fitness goals. In particular, MJ and Marshall have been phenomenal with our boys teaching them the lifelong skill of how to weight train safely and effectively. I originally joined BDX after a back injury, and MJ helped to modify my strength training safely in order to fully recover stronger than I was before! Now I specifically enjoy the small group training classes offered, which are wonderful for those who are motivated by working out with others. Do not hesitate to try BDX—you will not be disappointed!

Tracey H.

I have been going to BDX for over a year now and it has been the best fitness decision I have made! I feel stronger and overall have more energy for myself and my family! I love MJ’s classes. I especially enjoy his Power class. It is so challenging but he makes it fun and at the end you feel so good. He is truly inspirational! Now come and try it out!!

Jill A.

I've been training with Courtney twice a week for several years. My main reason for joining BDX was because I have osteoporosis. I no longer have to take medication for this condition due in great part to proper exercising. Several months ago, I also began taking stretch class. MJ is currently instructing the class I attend. There's a lot more to stretching than touching your toes. The class has helped to improve my mobility, flexibility and range of motion. All of this helps to prevent injuries. Plus, we have fun. I would recommend this class to anyone. All of the trainers at BDX are great at what they do as well as being great people.

Marcus M.

I've been going to BDx Fitness for two months now, and I love it! I was super nervous at first because I'd never lifted weights before, but Rob & the trainers are really supportive. They helped me learn the ropes and made adjustments for injuries I had. The small group sessions are fun, and I've already noticed a big difference in my strength.

If you're new to working out or just want a great gym, definitely check out BDx Fitness!!!

Chien Z.

BDx Fitness truly lives up to the hype. I was looking for a fitness center to try out in Shelton and noticed the 5 star reviews so decided to check it out and I am glad I did. All the coaches are super friendly and more than willing to help you out wherever you are on your journey. I will like to give a special shout out to coach Ruben who I have been training with. He is honest, open, motivating (i love his quote: No challenge, no change), supportive, and I especially like how he is client focused. When he is working with you he is only focused on your workout and helping you reach your goals (he truly tunes everyone out) which I appreciate. I will end with a personal example to show much Ruben and BDx Fitness have truly helped me out. One exercise I have been working hard on is leg press and when I first started, my PR was around 140 lbs. After working with Ruben and training hard based on his program, I have gotten my PR up to 300 lbs (all in a few months). I highly recommend checking this place out and hope you have the same experience as I and many others do.